SheaDlady's Journal, 04 December 2015

It's been a long week. Keeping busy with projects and ferrying others to and fro. It's doesn't help that to go to the store or the doctor, or anywhere you have a 30 mile round trip. Then I forgot to eat today. Didn't realize until about seven that all I had eaten was a slice of cheddar cheese and a shake. Had another protein shake and then had the girls in the kitchen make me a hamburger on salad. Was feeling much more energetic until I ate. Maybe I'm allergic to food. Drinking another cup of bulletproof coffee right now. I hope it doesn't put me to sleep before I finish my next project. (yes, it makes me relaxed) I have found if I need more sleep, I can take a B12 a few minutes before I go to bed, and I will drift off in no time. Can we say backwards, anybody?

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1282 kcal

Fat: 115.91g | Prot: 56.47g | Carb: 11.32g.   Breakfast: Bullet Proof Coffee. Lunch: Natural Sharp Cheddar Cheese. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bullet Proof Coffee, High Protein Shake - Chocolate. more...

3503 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...