Marlene Get Serious's Journal, 21 March 2024

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I'm going to keep busy; no late eating.

Diet Calendar Entries for 21 March 2024:

854 kcal

Fat: 28.00g | Prot: 64.56g | Carb: 94.77g. Breakfast: Bob's Red Mill Flaxseed Meal, Apples, Quaker Old Fashioned Oats, Almonds, Cinnamon, Dried Prune, Coffee (Brewed From Grounds), Garden of Life Raw Meal Organic Shake & Meal Replacement, 365 Chia Seed. Lunch: Lettuce Salad with Assorted Vegetables, Fried Plantain, Rice with Beans, Grilled Chicken. Dinner: Grilled Chicken Breast , Rice with Beans, Beet Soup . Snacks/Other: Water (16.9 oz), Gingersnaps. more...

2636 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

57 Supporters Support

Comments

Look at that!!!!

21 Mar 24 by member: liv001

Awesome!!!

21 Mar 24 by member: -MorticiaAddams

YOU GO GIRL!!! 💖

21 Mar 24 by member: tenaciousgee

🥳🥳🥳🤗😄

21 Mar 24 by member: unity1234

Thank you liv001, -MorticiaAddams, tenaciousgee, unity1234 😂 It's feels good!!

21 Mar 24 by member: Marlene Get Serious

Fantastic job

21 Mar 24 by member: RobHendershot

Onderland that’s awesome

21 Mar 24 by member: RobHendershot

Thanks Rob, It's feels good when we make progress!! Thanks for your support

21 Mar 24 by member: Marlene Get Serious

Anytime

21 Mar 24 by member: RobHendershot

Congratulations..!

21 Mar 24 by member: Kennyn27

Thanks kennyn27.. Good night everyone

21 Mar 24 by member: Marlene Get Serious

Your doing fantastic with your weight loss journey

22 Mar 24 by member: buenitabishop

Buenitabishop thanks I'm going to keep busy.

22 Mar 24 by member: Marlene Get Serious

Wooo, nice work Marlene! Milestones feel so good, you're doing great!

23 Mar 24 by member: Windy Day

Thanks Windy!! It's feels good , hard work.

23 Mar 24 by member: Marlene Get Serious

How’s it going?

23 Mar 24 by member: Mistybenner

I TRY not to eat after 7pm. If I do it’s chicken or beef broth or 1 boiled egg. Not a heavy meal.

24 Mar 24 by member: StormsGirl

Thanks StormsGirl, yes I did some late eating this week because of work. That's the issue; I gained weight back.

27 Mar 24 by member: Marlene Get Serious

it's a struggle Mistybenner

28 Mar 24 by member: Marlene Get Serious

Yes it is @MarleneGetSerious

28 Mar 24 by member: RobHendershot


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Marlene Get Serious's Journal, 21 March 2024

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