leebra923's Journal, 24 August 2011

250.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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675 kcal

Fat: 29.25g | Prot: 25.00g | Carb: 82.50g.   Breakfast: Soft Hoagie Rolls with Sesame Seeds, skippy all natural. Lunch: turkey hot dog oscar mayer. Snacks/Other: lean cuisine snack. more...

3387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...