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Yes.. !!!!! lost 2lbs BMI 30.5
Diet Calendar Entries for 20 March 2024:
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949 kcal
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Fat: 43.18g | Prot: 53.67g | Carb: 86.92g.
Breakfast: 365 Chia Seed, Garden of Life Raw Meal Organic Shake & Meal Replacement, Coffee (Brewed From Grounds), Dried Prune, Cinnamon, Almonds, Quaker Old Fashioned Oats, Apples, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal. Lunch: Strauss Grass Fed Beef Burgers, Water (16.9 oz), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Buckwheat Bread, Water (16.9 oz), Calavo Avocado. Dinner: Dhal Paratha, Chicken Breast. Snacks/Other: Gingersnaps, Aquafina Water (16.9 oz). more...
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3105 kcal
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Activities & Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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