jwb474's Journal, 03 December 2015

157.6 lb Lost so far: 4.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

593 kcal

Fat: 35.27g | Prot: 30.33g | Carb: 39.15g.   Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Granny Smith Apples, Coffee. Lunch: Ranch Salad Dressing, Asian Salad. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...