Weigh In record (no journal entry) for 24 August 2011
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226.8 lb
Lost so far: 12.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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85 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 20.19g.
Breakfast: Spiced Cider, Coffee. more...
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steady weight
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Paul Blake's weight history
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