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Tattooz
Journal
24 Aug 11
Tattooz's Journal, 24 August 2011
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First day of high fiber (30g +), 1500 calorie diet
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
1512 kcal
Fat: 55.44g | Prot: 114.31g | Carb: 157.03g.
Breakfast:
GOLEAN Crunch! - Original, Organic Vanilla Soy Milk.
Lunch:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, FitSmart Shake - Old Fashioned Vanilla, Chicken Breast.
Dinner:
Light Raspberry & Walnut Dressing, Brick Oven 5 Italian Cheese Pizza.
Snacks/Other:
Apples, Lightly Salted Dry Roasted Peanuts, FitSmart Chocolate Chunk Bar.
more...
2232 kcal
Activities & Exercise:
Chalean - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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