chicago ken's Journal, 17 March 2024

3 egg omelette with spinach and avocado!!!

Diet Calendar Entry for 17 March 2024:
1291 kcal Fat: 51.50g | Prot: 77.05g | Carb: 138.58g.   Breakfast: Oranges , Spinach , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocados , Kroger Eggs (Large). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Milk, Brown Sugar , Oatmeal, Mission Foods White Corn Tortilla, Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Vegetable Stew (without Meat). Snacks/Other: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Kroger Unsalted Peanuts, Stokely's Green Beans. more...

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Comments 
I have to remember omelette stuffed with purpose! Thx 
17 Mar 24 by member: Kimmlas
Kimms yes. Mushroom and onion is another of my favs 
17 Mar 24 by member: chicago ken
Great! 
17 Mar 24 by member: -MorticiaAddams
Looks delicious, Ken!  
17 Mar 24 by member: Windy Day
Thanks Windy. It was! 
17 Mar 24 by member: chicago ken

     
 

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