Weigh In record (no journal entry) for 07 October 2009
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2009:
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1357 kcal
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Fat: 55.01g | Prot: 78.38g | Carb: 141.04g.
Breakfast: sugar free strawberry jelly, i can't believe it's not butter spray, weight watchers wheat bread, egg white, high fiber oatmeal. Lunch: subway salad. Dinner: chipotle guacamole, chipotle chips and quacamole, chipotle barbacoa, chipotle tacos. Snacks/Other: string cheese. more...
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2239 kcal
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Activities & Exercise:
sauna - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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