Weigh In record (no journal entry) for 01 December 2015
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1183 kcal
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Fat: 89.64g | Prot: 71.50g | Carb: 23.11g.
Breakfast: Cappuccino, PnP Fresh Cream, Nescafe Classic. Lunch: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Butter, Butter, Cooked Broccoli (Fat Not Added in Cooking), Butter, Mashed Cauliflower, Pork Chops (Center Rib, Boneless, Cooked, Grilled). more...
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losing 0.8 lb a week
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