Weigh In record (no journal entry) for 13 March 2024
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1936 kcal
|
Fat: 68.24g | Prot: 166.30g | Carb: 165.36g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Mixed Salad Greens, Frescos Roasted Root Vegetable Medley, Chicken Breast, Chili Con Carne with Beans. Dinner: Fruit, Broccoli, White Rice, Atlantic Salmon (Farmed) . Snacks/Other: Ice Cream. more...
|
|
2037 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|