Weigh In record (no journal entry) for 27 November 2015
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1157 kcal
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Fat: 13.54g | Prot: 67.17g | Carb: 204.56g.
Breakfast: Rosamonte Mate Cocido, Pan Integral. Lunch: Rosamonte Mate Cocido, Pan Integral, Puré de Papa, Savora Savora, Pejerrey, Tomates. Dinner: Pan Blanco, Rosamonte Mate Cocido, Naranjas, Manzana, Hellmann's Ketchup, Zanahoria, Tomates, Pejerrey, Puré de Papa. Snacks/Other: Rosamonte Mate Cocido, Pan Integral, Banano, Manzana, Naranjas, Sandía, Blancaflor Chipa, Herbalife Batido, Sandía, Naranjas, Manzana. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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