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Doctor put me on fenofibrate for triglycerides. Need to quit drinking completely and if not then seriously less. Like three drinks a week tops. The last pieces of the puzzle 🧩
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186.7 lb
Lost so far: 27.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1557 kcal
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Fat: 53.86g | Prot: 98.78g | Carb: 176.87g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread, Sugar, Black Beans (Canned), Basmati Rice, Avocados , Stokely's Green Beans. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Foods White Corn Tortilla, Kroger Eggs (Large). Dinner: Whole Milk, Elevation Protein Shake Vanilla, Lentil Soup. more...
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losing 0.7 lb a week
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 Comments
Once you’re down to three a week you’ll be like what’s the point. U got this 💥
11 Mar 24 by member: Mistybenner
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Misty yes. I like to practice “harm reduction” in my life. Alcohol doesn’t help your body in any way but sometimes when I’m out it’s nice with dinner etc.
11 Mar 24 by member: chicago ken
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I quit years ago. Don't miss it.
11 Mar 24 by member: -MorticiaAddams
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Morticia thanks for the encouragement
12 Mar 24 by member: chicago ken
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