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i m having trouble with late night eating. I do so well all day then I'm starving at night and go overboard and undo my whole day. I've only smoked 4 ciggies since Sunday..it's making my munching worse. I get weary of constantly depriving my body of things it thinks it wants..
Diet Calendar Entries for 25 November 2015:
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2004 kcal
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Fat: 88.30g | Prot: 137.27g | Carb: 153.78g.
Breakfast: Pace Pico De Gallo, Great Value Fat Free Small Curd Cottage Cheese, Jennie-O Ground Turkey 93/7, Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Roma Tomatoes, Chop't Red Onion, Daisy Light Sour Cream, Cabo Fresh Guacamole, Kraft Reduced Fat Mexican 4 Cheese Blend, Ground Turkey, Fresh Express Baby Spinach. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Au Bon Pain Steakhouse on Ciabatta Sandwich, Potato Salad, Jason's Deli Italian Pasta Salad. Snacks/Other: Trader Joe's Organic Mayonnaise, Kraft American Cheese Slice, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Godiva Truffle Bars - Chocolate Souffle Filling in Dark Chocolate. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Drink a glass of water when either craving hits. Make yourself finish a chore or do a puzzle or something before you give in. Slowly but surely you'll find ways to stop the craving in its tracks. Good on you for cutting down that much already!
26 Nov 15 by member: Jules_AW
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I actually save 400 calories for the evening. Eat what I've planned then be good. That's not saying it works every time. Augh! Feel for you.
26 Nov 15 by member: northernmusician
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I have the same problem...because of that, I skip breakfast and only have a coffee and save those calories so that I could have a bigger supper and maybe even a snack before or after dinner.... I know how you feel!
26 Nov 15 by member: notforlong
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OMGOSH, me too...I work out after work and it causes my appetite to soar.. it helps if I eat lots of protein and healthy fats. Making smart choices helps me also,, like if Imma go over my limit in carbs for the day at least its with a apple or banana or something good like that. When all else fails I eat a low carb bar.
26 Nov 15 by member: redgirl1974
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Keep working at it, it gets easier
26 Nov 15 by member: diehard3
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