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Siegels
Journal
09 Mar 24
Siegels's Journal, 09 March 2024
Siegels's Profile
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Weigh In record (no journal entry) for 09 March 2024
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2024:
1824 kcal
Fat: 78.46g | Prot: 147.36g | Carb: 128.95g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Blue Hill Bay Smoked Whitefish.
Dinner:
Hormel Chili No Beans, Garlic Bread, Cornbread (Home Recipe), Boar's Head First Cut Pastrami Brisket.
Snacks/Other:
Mud Pie.
more...
2176 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 8.4 lb a week
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