chicago ken's Journal, 08 March 2024


Diet Calendar Entry for 08 March 2024:
1838 kcal Fat: 68.29g | Prot: 66.07g | Carb: 250.39g.   Breakfast: Whole Milk, Oatmeal, Sugar, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Oat Bran Bread . Lunch: Seagram's Escapes Bahama Mama, Mission Foods White Corn Tortilla, Cuties Clementines, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Basmati Rice, Lentil Soup. Dinner: Great Value Mixed Nuts, Whole Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Nature Thin Sliced Seedtastic Bread. more...

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Comments 
Oat bran French toast lightly sugared and cinnamon. Left over crepe on top. ☀️Good morning  
08 Mar 24 by member: chicago ken
Nice! 
08 Mar 24 by member: -MorticiaAddams
I can’t do syrup it’s too much sugar.  
08 Mar 24 by member: chicago ken

     
 

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