Weigh In record (no journal entry) for 07 March 2024
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280.1 lb
Lost so far: 9.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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857 kcal
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Fat: 52.02g | Prot: 79.67g | Carb: 27.14g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob Evans Chicken Cobb Salad. Snacks/Other: Birds Eye Edamame. more...
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losing 6.0 lb a week
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