Weigh In record (no journal entry) for 06 March 2024
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1386 kcal
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Fat: 80.00g | Prot: 56.50g | Carb: 133.00g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Firehouse Subs Italian Dressing, Firehouse Subs Chopped Hook & Ladder Salad. Dinner: Lay's Classic Potato Chips (42.5g), Subway Chocolate Chip, Subway American Cheese, Subway Oil & Vinegar, Subway Onions, Subway Tomatoes, Subway Lettuce, Subway 6-Inch Cold Cut Combo. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 0.1 lb a week
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