Weigh In record (no journal entry) for 22 November 2015
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160.0 lb
Lost so far: 2.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1262 kcal
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Fat: 73.55g | Prot: 42.74g | Carb: 52.30g.
Breakfast: Thick Cut Bacon, Butter, Grits, Coffee, French Vanilla Liquid Coffee Creamer, Egg. Lunch: Extra Crunchy Peanut Butter, Clementines. Dinner: Baked Potato (Peel Not Eaten), Butter, Spinach, Grape Tomatoes, Ranch Dressing, Celery, Cheddar Shredded Cheese, Red Wine, Beef Steak. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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