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I'm still kicking butt with my workouts and diet but my weight hasn't changed at ALL!
I don't understand how I can plateau when it's only been a month and a half.
At this point I have no other plan than continuing the work out routine and focus.
My wife wants to kill me because I am so focused on eating and working out.
Diet Calendar Entries for 06 October 2009:
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1928 kcal
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Fat: 52.92g | Prot: 135.96g | Carb: 227.88g.
Breakfast: Coffee, Quaker Instant Oatmeal Maple. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: sour doug bread, rice, assorted vegetables, side salad, strip steak. Snacks/Other: Jello Flan, Vanilla Whey Protein Powder, Dry Roasted Cashew Nuts (Without Salt Added), Activa Light Fat Free Strawberry Yogurt, Banana. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Well, being a man, you lose fat and gain muscle at a faster rate than a woman. You may not be losing on the scale, but may be losing the fat/inches. Since muscle is more dense and takes up less room than fat, you can see the scale stay the same or even have a small gain, while going down in sizes. Keep track of your measurements. Keep doing what you are doing. The scale should eventually follow. You can always change up and adjust your plan as you go along.
07 Oct 09 by member: Suzi161
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