Weigh In record (no journal entry) for 21 November 2015
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160.8 lb
Lost so far: 1.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1134 kcal
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Fat: 53.22g | Prot: 53.44g | Carb: 58.89g.
Breakfast: Egg, Mozzarella Cheese Stick, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Extra Crunchy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Red Wine, Cheddar Shredded Cheese, Celery, Ranch Dressing, Grape Tomatoes, Spinach, Romaine Lettuce, Broccoli Flower Clusters, Wild Alaskan Salmon Burger. Snacks/Other: Extra Sharp White Cheddar Cheese, Fuji Apples. more...
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1873 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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