wal.ter's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

155.4 lb Lost so far: 38.6 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

2185 kcal

Fat: 93.84g | Prot: 82.34g | Carb: 243.16g. Breakfast: Aldi Salami Milano, Bruine Boterham. Lunch: La Vache qui rit Light Smeerkaas, Bruine Boterham. Dinner: Verse Pasta (Gekookt), Mayonaise, Hamlap of Kotelet, Delhaize Baguette. Snacks/Other: Cake Biscuit, Chocoladecake, Cava, Chips. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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wal.ter's Journal, 21 November 2015

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