Weigh In record (no journal entry) for 19 November 2015
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2015:
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1136 kcal
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Fat: 38.83g | Prot: 61.82g | Carb: 147.34g.
Breakfast: Aldi Mattentaart, Everyday Magere Melk. Lunch: Regalo Extra Fijne Augurken, Walnoten, Delhaize Kippenwit, mayo, Ijsbergsla, Groene Olijven, Rode Paprika, Tomaten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Kabeljauw, Panos Groenten Soep. Snacks/Other: Chips, Mandarijn, Banaan, Appel. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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