Weigh In record (no journal entry) for 28 February 2024
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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868 kcal
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Fat: 22.87g | Prot: 34.15g | Carb: 132.41g.
Dinner: Sugar, Whole Milk, Cuties Clementines, Great Value Unsalted Dry Roasted Peanuts, Basmati Rice, Boston Market Macaroni & Cheese, Broccoli , Lentil Soup. Snacks/Other: Oatmeal. more...
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gaining 0.7 lb a week
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