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Siegels
Journal
27 Feb 24
Siegels's Journal, 27 February 2024
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well that's unexpected
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2024:
1847 kcal
Fat: 69.51g | Prot: 162.78g | Carb: 147.85g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (150g), Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Broccoli , Fish and Vegetable Soup (Sopa De Pescado), Panda Express Orange Chicken.
Dinner:
Sausages By Amylu Paleo Chicken Breakfast Links, Grapefruit, Jambalaya with Meat and Rice.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones.
more...
2010 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 4.2 lb a week
8 Supporters
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Comments
Yikes. Must have gotten a hold of some salt or have some inflammation somewhere.
27 Feb 24 by member:
-MorticiaAddams
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