Chynah's Journal, 18 November 2015

I reached my 3rd 10 lb goal yesterday. Im now aiming for my next 10 lb goal. I've also committed to 10 days...no cheating. Today is Day 3....1.2 lbs down so far :-)

261.2 lb Lost so far: 6.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.