Weigh In record (no journal entry) for 27 February 2024
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1744 kcal
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Fat: 79.04g | Prot: 68.97g | Carb: 191.77g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Tapioca. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Seara Linguiça com Chimichurri, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Dinner: President Queijo Emmental, Gold Bread Pão Libanês, Seara Peito de Peru. Snacks/Other: Melken Chocolate Meio Amargo, Batavo Iogurte Grego Morango, Melken Chocolate Meio Amargo, Batavo Iogurte Grego Morango. more...
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1647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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