Weigh In record (no journal entry) for 17 November 2015
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1463 kcal
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Fat: 17.71g | Prot: 84.07g | Carb: 262.63g.
Breakfast: Leche descremada en polvo, Mate Cocido (Rosamonte), Pan blanco, Herbalife, Leche Descremada. Lunch: Pan Integral, Rosamonte Mate Cocido, Puré de Papa, Tomates, Pejerrey, Merluza, Ser Yogurt Firme. Dinner: Tomates, Merluza, Tomates, Mate Cocido (Rosamonte), Pan Integral, Naranjas, Kiwi, Manzana. Snacks/Other: Durazno, Manzana, Naranjas, Rosamonte Mate Cocido, Pan Integral, Pan Blanco, La Virginia Café Molido, Kiwi, Naranjas, Durazno, Manzana. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.8 lb a week
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