Weigh In record (no journal entry) for 22 August 2011
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227.7 lb
Lost so far: 11.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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772 kcal
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Fat: 45.43g | Prot: 26.20g | Carb: 63.51g.
Breakfast: Bacon, Hash Brown (from Fresh), Scrambled Egg, Coffee. more...
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losing 5.6 lb a week
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Paul Blake's weight history
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