Weigh In record (no journal entry) for 16 November 2015
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162.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2015:
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1388 kcal
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Fat: 73.53g | Prot: 74.79g | Carb: 84.71g.
Breakfast: Cuties Clementines, Avocados, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Part Skim Mozzarella Cheese, Betty Crocker Cheesy Scalloped Potatoes, Birds Eye Steamfresh Broccoli, Steak. Dinner: Red Wine, Macaroni & Cheese as Packaged, Collards, Skinless Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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jwb474's weight history
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