This week was awful ... Couldn't resist and ate an entire bag of my favorite candy, got myself hurt on monday so I wasn't able to do anything for the rest of the week because of the fact that even breathing was painful... and during that time, I ate a lot of things that I shouldn't had ... I'm really not proud of my performance this week, but thanks to the November 1st's week I have that result today ... I'm afraid to see the next result, but since I'm feeling better, I'll try to do my best and do a lot of effort to succeed.
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2015:
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2506 kcal
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Fat: 102.27g | Prot: 99.60g | Carb: 304.39g.
Breakfast: Natur-A Boisson de Soya Fortifié Biologique Chocolat, Quaker Céréales Granola Croque Nature, Activia Yogourt Probiotique Bleuet. Lunch: Cheetos Puffs, Fromage Brie, Baguette. Dinner: Crush Orange (Can), Cornichons à l'Aneth, Tomates, Poulet Grillé Rôti ou Cuit au Four, Selection Pain Hamburger. Snacks/Other: Cheetos Puffs, Clémentines, Christie Chewy Chips Ahoy. more...
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3453 kcal
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Activities & Exercise:
Rowing - 5 minutes, Squats (Legs) - 5 minutes, Housework - 15 minutes, Hanging Laundry - 15 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 10 hours and 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Showering - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 15 minutes, Driving - 1 hour and 45 minutes. more...
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losing 1.0 lb a week
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Comments
Faut pas lâcher, n'abandonne pas. Parfois il y a de moins bonnes semaines. Il faut se pardonner mais surtout ne jamais jamais abandonner. Bravo !
15 Nov 15 by member: lanteign
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I had an awful week too...I see you made it below the 200 mark! Nice work, when you look at that graph of the weight history it looks good...Keep up the good progress...
16 Nov 15 by member: IAmYellowCake
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Lanteign : Tu as bien raison, merci beaucoup pour ton encouragement! :)
IAmYellowCake : Congrats on making it below the 200 mark too ! :) You're doing good, and thanks for the support :)
19 Nov 15 by member: Tory-Shinra
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