|
Evidently I ate to much yesterday or I’ll need to check my scale. I’m not worried. I can’t see it on my body so I feel ok.
|
189.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1500 kcal
|
Fat: 75.34g | Prot: 64.52g | Carb: 154.43g.
Breakfast: Calavo Avocado, Kroger Eggs (Large), Brownberry Whole Grains 12 Grain Bread. Lunch: Mozzarella Cheese (Whole Milk) , Lentil Soup, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Sugar, Whole Milk, Cuties Clementines, Great Value Unsalted Dry Roasted Peanuts, Trader Joe's 70% Dark Chocolate Wedges. more...
|
gaining 21.0 lb a week
|
 Comments
Sounds like not a huge problem.
19 Feb 24 by member: -MorticiaAddams
|
Yes it’s cool. Haven’t been paying attention to my restaurant calories.
20 Feb 24 by member: chicago ken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|