Weigh In record (no journal entry) for 19 February 2024
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252.0 lb
Lost so far: 46.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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342 kcal
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Fat: 9.74g | Prot: 21.54g | Carb: 43.62g.
Breakfast: A2 2% Milk, Instant Breakfast Powder (with Milk). more...
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gaining 1.0 lb a week
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pow's weight history
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