Weigh In record (no journal entry) for 21 August 2011
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185.0 lb
Lost so far: 27.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1350 kcal
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Fat: 33.00g | Prot: 72.00g | Carb: 203.00g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, 100% Real Bacon Ready to Serve, Egg Beaters - Original, low carb bread. Lunch: oscar mayer bologna, 100% Whole Wheat Grain Bread. Dinner: French Baguette (Side Portion), Tuna Salad Sandwich on Honey Wheat, Low Fat Chicken Noodle Soup. more...
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losing 4.7 lb a week
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