kathy2512's Journal, 18 February 2024

240.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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466 kcal

Fat: 10.03g | Prot: 45.43g | Carb: 24.80g.   Lunch: WiO Smart Tortilla, Nature's Place Boneless Skinless Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shrimp. Dinner: Red Table Wine, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Zucchini noodle lasagna. more...

4006 kcal

Activities & Exercise: Sitting - 2 hours, Sexual Activity - 20 minutes, Housework - 45 minutes, Hanging Laundry - 30 minutes, Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 30 minutes, Desk Work - 2 hours and 34 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes. more...