wade17's Journal, 12 November 2015

206.0 lb Lost so far: 23.0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 87.06g | Prot: 91.53g | Carb: 330.30g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Harris Teeter 7 Layer Mexican Bean Dip, Cheese Pizza. Dinner: Nesquik Chocolate Lowfat Milk. Snacks/Other: Pear. more...

2505 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 2 hours and 36 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...