wade17's Journal, 17 September 2015

198.0 lb Lost so far: 31.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 50.00g | Prot: 50.18g | Carb: 411.19g.   Breakfast: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas, Pumpkin Cookie, Bananas. Dinner: Costco Red Velvet Cake, Great Value Fat Free Refried Beans. Snacks/Other: Pear. more...

2298 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 37 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...