wade17's Journal, 10 December 2015

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Weigh In record (no journal entry) for 10 December 2015

205.0 lb Lost so far: 24.0 lb. Still to go: 205.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2015:

2385 kcal

Fat: 97.04g | Prot: 67.27g | Carb: 323.63g. Breakfast: Oatmeal Cookies (with Raisins), Baklava, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Fresh & Easy Chicken Vindaloo. Snacks/Other: Pear. more...

2360 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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wade17's Journal, 10 December 2015

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