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Good Morning All!
Had a bad case of the munchies yesterday after being stuck at work for an extra 3 hours, but managed to stay away from my brother's horde of Halloween candy. Personal victory! I did indulge in a Skinny Cow Dark Chocolate Truffle bar, (which is not nearly as bad for you as it sounds, Ha Ha) after dinner.
Planning on making a red lentil lamb stew with butternut squash for dinner, so long as I'm off at the right time. If not, well that's what frozen dinners are for... to keep me from eating PB&J and cereal.
I'm actually eager for Tuesday to get here! I can't wait to hop on the scale and see if I've managed to hit my first goal early! 10 lbs off, here I come!
I hope that everyone has a good day, and remember to celebrate your small victories, and forgive your small blunders.
Diet Calendar Entries for 12 November 2015:
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1588 kcal
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Fat: 50.13g | Prot: 67.64g | Carb: 213.87g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Baileys Fat Free Irish Cream Coffee Creamer, Cream Cheese (Low Fat), Onion Bagel. Lunch: Skinless Chicken Breast, Brothers-All-Natural Strawberry Crisps, Taylor Farms Organic Baby Spring Mix, Tomatoes, Jell-O Chocolate Vanilla Swirl Snack, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Lemon, Pepperidge Farm Classic Caesar Croutons, Gorton's Smart & Crunchy Breaded Fish Fillets, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cucumber (Peeled), Shallots, Trader Joe's Balsamic Vinegar of Modena, Fresh Express Spring Mix, Tomatoes, Garlic, Olive Oil. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Nestle Baby Ruth (Fun Size), Nestle Butterfinger Bar (Fun Size), Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Water (Bottled), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Whole Milk, Benefiber Fiber Supplement. more...
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3866 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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