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Gray, wet, all-around icky day... I'm actually very thankful I have a full day at work. If I was at home, I'd want to eat everything and anything, be it sweet or salty. At least I'm limited to what I have on hand at work, and I've gotten quite proficient at saying "NO" to the Starbucks pastry case, ha-ha.
I made Shepherd's pie last night, and it was delicious. (And less than 400 calories!) It's amazing what you can make and call 'diet' food when you try.
I have plans to make Greek Salad and Burgers tonight, we'll see how that pans out... maybe greek-style chicken instead?
I hope everyone has a good day, and gook luck on the upcoming Holiday!
Diet Calendar Entries for 19 November 2015:
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1452 kcal
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Fat: 56.72g | Prot: 86.69g | Carb: 144.95g.
Breakfast: Lucerne Half & Half, Red Onions, Red Tomatoes, Bell Peppers, Hummus, Trader Joe's Persian Cucumber, Cream Cheese, Safeway Plain Bagels, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Skinless Chicken Breast, Taylor Farms Organic Baby Spring Mix, Jell-O Chocolate Vanilla Swirl Snack, Bolthouse Farms Classic Ranch Yogurt Dressing, Brothers-All-Natural Strawberry Crisps, Tomatoes. Dinner: Tomatoes, Stater Bros. Olive Tapenade, Red Onions, Trader Joe's Fat Free Crumbled Feta, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Spring Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Skinny Cow Blissful Truffle Candy Bar, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Whole Milk. more...
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3999 kcal
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Activities & Exercise:
Shopping - 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Reading - 1 hour and 40 minutes, Working - 7 hours. more...
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