Weigh In record (no journal entry) for 11 November 2015
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170.3 lb
Lost so far: 91.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2015:
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1796 kcal
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Fat: 145.12g | Prot: 59.30g | Carb: 66.52g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (made from Ground), Coffee (made from Ground), Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt. Lunch: Bulletproof Upgraded Brain Octane Oil, Animal Fat or Drippings, Heinz Apple Cider Vinegar, Baked or Broiled Salmon, Cucumber (Peeled), Sea Salt, Cooked Collards (from Fresh, Fat Added in Cooking), Lemon, Sweet Leaf Stevia. Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, Organic Valley Organic Brown Eggs (Medium), Bulletproof Upgraded Collagen Protein, Heinz Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Sea Salt, Animal Fat or Drippings. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Baked Potato (Peel Eaten). more...
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losing 107.0 lb a week
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 Comments
Not to mention that I feel AMAZZZING! *grinning from ear to ear*
11 Nov 15 by member: BulletProof3
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11 Nov 15 by member: Tamarah Jo
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Awesome, did you do a protein fast?
11 Nov 15 by member: yugguth
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Thanks, Tamarah Jo! It's kind of hard for me to believe since I am adjusting from a different ketogenic diet (with absolutely no starches) and had stalled.
11 Nov 15 by member: BulletProof3
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Thanks, Yugguth! Not yet. First carb refeed/protein fast coming up Monday (with bulletproof carbs). I've been doing the BP version of intermittent fasting, eating plenty of greens/BP fats, listening to my body when to comes to protein, and having a small serving of starch with MCT oil a couple of hours before bed.
11 Nov 15 by member: BulletProof3
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Oh! ...and stayed away from processed foods completely!
11 Nov 15 by member: BulletProof3
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