Weigh In record (no journal entry) for 14 February 2024
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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862 kcal
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Fat: 44.40g | Prot: 65.08g | Carb: 59.39g.
Breakfast: Dry Roasted Unsalted Peanuts, Avocados . Lunch: Fairlife Vanilla Yogurt, Whole Milk, Elevation Protein Shake Vanilla, Del Monte Whole Green Beans (Canned), Chicken Drumstick, Lentil Soup. more...
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losing 5.6 lb a week
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chicago ken's weight history
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