Weigh In record (no journal entry) for 04 October 2009
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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1042 kcal
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Fat: 39.86g | Prot: 61.48g | Carb: 63.21g.
Breakfast: Less Sodium Soy Sauce, bacon. Lunch: sargento chedder cheese. Dinner: crystal light, vodka, corn starch, bamboo shoots, garlic, water chestnut, straw mushrooms, bean sprout, pork loin, snow peas, onion, squash. Snacks/Other: atkins day break. more...
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losing 4.7 lb a week
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