Weigh In record (no journal entry) for 12 February 2024
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247.1 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1623 kcal
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Fat: 24.62g | Prot: 21.19g | Carb: 183.12g.
Breakfast: Banaan. Lunch: Aldi Jus Multivitamines, Tamara Confituur Light, Bruine Boterham. Snacks/Other: Côte d'Or Melk Noten, Prosecco. more...
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gaining 0.9 lb a week
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