This is the difference for me between having a loose weekend vs. Staying on plan with habits and choices. Eat something good and don’t forget to stay hydrated, friends!
Diet Calendar Entries for 10 February 2024:
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1400 kcal
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Fat: 45.07g | Prot: 143.23g | Carb: 113.50g.
Breakfast: Fairlife Skim Milk, Kreatures of Habit Meal One Maple Caramel. Lunch: Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . Dinner: Pork Loin (Tenderloin, Lean Only) , Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: President's Choice Raw Pumpkin Seeds, Kirkland Signature Milk Chocolate Covered Raisins , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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