Weigh In record (no journal entry) for 09 February 2024
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244.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2024:
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475 kcal
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Fat: 18.14g | Prot: 37.70g | Carb: 37.68g.
Lunch: Lobster roll, Quaker Rice Cakes - Everything. Snacks/Other: Hungry Root Spinach Garlic Chicken Sausage, Ragu Marinara Sauce, Cooked Spaghetti Squash. more...
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4453 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 2 hours, Desk Work - 1 hour and 34 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 36 minutes, Sitting - 3 hours, Hanging Laundry - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 2 hours. more...
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losing 3.1 lb a week
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