Weigh In record (no journal entry) for 09 February 2024
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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647 kcal
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Fat: 12.62g | Prot: 37.84g | Carb: 89.19g.
Breakfast: Italac Leite em Pó Desnatado , Vigor Requeijão Light, Bauducco Torrada Integral, Morangos. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Creme de Milho. more...
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losing 1.5 lb a week
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mirianreiis's weight history
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