Weigh In record (no journal entry) for 08 February 2024
|
175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
312 kcal
|
Fat: 11.83g | Prot: 23.87g | Carb: 28.72g.
Breakfast: Lunch Mate Deli Style Smoked Uncured Ham, Egg, Bananas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valdeeq's weight history
|