Weigh In record (no journal entry) for 06 November 2015
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167.8 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1064 kcal
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Fat: 14.71g | Prot: 55.05g | Carb: 191.41g.
Lunch: Puré de Papa, Cebollas, Zanahoria, Zapallito Verde. Dinner: Rosamonte Mate Cocido, Pan Integral, La Serenísima Leche Descremada en Polvo, La Serenísima Leche Descremada en Polvo, Pan Integral, Rosamonte Mate Cocido, Corazón de Vaca, Hígado, Zanahoria, Zapallito Verde. Snacks/Other: Manzana, Naranjas, Pan Integral, La Serenísima Leche Descremada en Polvo, Milkaut Leche Parcialmente Descremada, La Virginia Café Molido, Naranjas, Manzana, Banano. more...
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2733 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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