Weigh In record (no journal entry) for 08 February 2024
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1556 kcal
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Fat: 51.13g | Prot: 44.25g | Carb: 179.03g.
Breakfast: Kroger Eggs (Large), Oatmeal. Lunch: Guinness Draught Stout Beer, McCain Crinkle Cut French Fries. Dinner: Sea Salt, Green Giant Fresh Baby Cut Carrots, Olive Oil , Earthbound Farm Romaine, Progresso Lentil. more...
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gaining 4.2 lb a week
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